Time flies when you are having fun – an end of quarter review

It is hard to believe that Spring is here, especially when there are parts of the US still getting dustings of snow. It seems as if I was just ringing in the new year and setting goals for what I wanted to accomplish over the course of the next several months.

This week, in the spirit of looking back, while continuing to plan forward, I decided to revisit a few posts from the first quarter.


Original: “You have to stay in shape. My grandmother, she started walking five miles a day when she was sixty. She’s ninety-seven today and we don’t know where she is.” – Ellen …

Source: The great grain-free reboot: a thirty-one-day challenge

Update: Well folks, I am happy to say that not only was I successful in achieving this goal, I managed to figure out the recipe for making grain-free taco shells that actually hold together. I would have included a picture, but they seem to disappear off my plate before I can get the camera out.

In fact, I have found limiting my grain intake to be so easy, especially with ready-made alternatives like Against the Grain frozen pizza, I’ve decided to keep the challenge going.

In case you are curious about the zucchini shells/wraps – all you need is:

  • 1 zucchini
  • 1 egg
  • 1/4 cup shredded cheese

That’s it.

Set the oven to 350F. Grate the zucchini and squeeze the results a couple of times to drain excess water, then shape and flatten on a stick proof baking sheet. Bake for 12-15 minutes. Let cool for a couple of minutes and enjoy. Creates 2-4 soft tortilla substitutes.


Original: This is the launch week for a young adult science fiction book called Joan the Made written by Kristen Pham. While I always enjoy celebrating my fellow indie author’s bookbirthdays, this one …

Source: How to support an indie author for free – a first experience with the Kindle Scout Program

Update: This post had not yet lived in the blogosphere for a week when I received a note from the people at the Kindle Scout Program informing me that they were no longer taking any new submissions from authors and that I had until May 31st to claim any free books gained through the nomination process. No reason for this announcement was given. I will continue to look for other ways to support indie authors and encourage you to leave reviews as much as possible. It makes a huge difference.


Original: May include spoilers. My office door opens and a woman with curly brown hair peeks in. “Um, are you ready for me?” she asks with a smile. Not waiting for a reply, she crosses the thresh…

Source: One super serious, yet totally fictitious performance review – featuring Uncertain Faith’s Charlotte Row

Update: Unfortunately, Charlotte’s story is not quite ready for publication and I am now in the process of rewrites based on feedback received from early readers. While I still am optimistic I’ll be able to publish this book this year, it most likely won’t be until late summer / early Fall. This also has delayed some of my other book projects such as the third and final installment of my Project Gene Assist series, which is also currently in progress.

I would encourage those who are interested in being part of the next round of early reads (I DO appreciate feedback) or simply want to be the first to know when these books are launching to sign up for my mailing list.


Most Liked/Viewed Post – What happens when your New Years Resolution calls your bluff (hint – the universe laughs)

 

 

The great grain-free reboot: a thirty-one-day challenge

“You have to stay in shape. My grandmother, she started walking five miles a day when she was sixty. She’s ninety-seven today and we don’t know where she is.” – Ellen DeGeneres

The great grain-free reboot. A 31 day challenge - www.alliepottswrites.com #healthylivingI recently experienced the joy that is the annual check-up at the doctor’s office. After sitting for some unknown period of time under a piece of paper thinner than the stuff I blow my nose with, my doctor entered the room and took a look at my chart. “Have you been exercising?”

I don’t know why she felt the need to ask as we both knew the answer to that question. I’d seen what number appeared on the scale minutes prior and though I have let my hair grow long since my last appointment and was wearing boots at the time, I’m pretty sure those two things combined didn’t weigh enough to fully account for the difference. But I could be wrong. My hair is quite thick after all.

“Yeah, well I kinda sorta stopped going to the gym.” My gym had upped their monthly fee from only an arm and a leg to the whole thing. Being fired by my personal trainer hadn’t helped either (some people are simply un-trainable). “But I regularly take the dog for walks and I do have to run after two boys.”

My doctor raised an eyebrow. Admittedly, I could have found another gym that charged less for a monthly membership, but I’d rationalized, not only would I save money, I had more time for writing this way. (The sacrifices I make for my art)! Besides, walking the solid mass of muscle and squirrel-lurcher-extraordinaire that is my dog, Her Royal Highness, often results in a full body workout.

My doctor put her pen down and made full eye contact. Never a good sign. “You know, after thirty, your metabolism slows down drastically.”

I grimaced. I’d passed that particular milestone … er … it doesn’t matter how long ago – just accept it happened. Okay?

fruit crustini - www.alliepottswrites.com

How I got to where I am – Exhibit A

My doctor didn’t have to say anything more. I knew what she meant. After a winter of excess, it was time to do some damage control. I was going to have to be mindful of what I ate again. In other words – may God have mercy on all my friends, family, and co-workers.

While I agree that lifestyle changes are more effective in the long-term, I decided to kickstart my rebooted effort with a thirty-day (or in this case thirty-one-day) challenge. I announced to the hubby that for the month of March, I would go grain-free, thereby forcing myself to eat more veggies, while still allowing me the occasional bit of sugar (and let’s be honest – a glass or two of wine).

To his credit, my hubby decided to take on a dietary challenge too, choosing to go the ketogenic route or keto for short.

I wasn’t familiar with the ketogenic diet at the time, but now, after a week into our individual challenges, I can say that I believe the butter and egg lobby groups got together to cook this one up and maybe the avocado group too as evidenced by the empty egg cartons that keep appearing on my countertop as if by magic and the wall-o-butter packages that now fill my fridge’s dairy compartment. From my perspective, it seems to be a lot of work (so many labels to read), but we are finding there is enough overlap between the two to keep each other honest.

So far, the kids haven’t noticed we’re doing anything different. They have homemade pizza. We have homemade pizza (albeit with a tapioca and cheese based crust which proved to be pretty yummy and crisper than the cauliflower kind I’d tried before). They have tacos. We have tacos. Okay, ours were more of a taco salad as the “super easy” zucchini tortillas I attempted to prepare for the adults proved to be more dip than a shell (that may have had something to do with the lack of eggs when it came time to make them – see above).

And is it working? One week in and I’m down two and a half pounds, while the hubby has dropped somewhere closer to six. I’d say he is an overachiever, but he can lose that much just from skipping a soda now and then. (Guys, seriously, that is so unfair).

But just as importantly I have yet to take my grain deprived frustrations out on an unsuspecting co-worker or loved one (at least, not that I’m aware of). So that’s a plus.

Will that continue to be the case, or will the news coming out of the city of oaks include a crazed woman demanding spaghetti? Will I soon be able to pass as Cookie Monster’s understudy? Or will the next several chapters of my current WIP include excessive references to cake? Only time will tell. I’m posting this to help me stay accountable. But one thing is for sure – a month from now, with any luck, I hope you’ll be seeing less of me.

Final food for thought (aka related reading)