Time flies when you are having fun – an end of quarter review

It is hard to believe that Spring is here, especially when there are parts of the US still getting dustings of snow. It seems as if I was just ringing in the new year and setting goals for what I wanted to accomplish over the course of the next several months. This week, in the … Continue reading Time flies when you are having fun – an end of quarter review

The great grain-free reboot: a thirty-one-day challenge

"You have to stay in shape. My grandmother, she started walking five miles a day when she was sixty. She's ninety-seven today and we don't know where she is." - Ellen DeGeneres I recently experienced the joy that is the annual check-up at the doctor's office. After sitting for some unknown period of time under a … Continue reading The great grain-free reboot: a thirty-one-day challenge